Just as our cities and states are reopening in phases, each of us has a unique view on the so-called return to normal. For some people, it’s been a welcome relief to get a haircut or eat at a restaurant. For others, it’s causing worry about what will happen next. For parents, it can be stressful as you wonder about overdue doctor visits and shots.
Exercise can have a big impact on your mental and emotional wellbeing – even a little bit helps.