Exercise can have a big impact on your mental and emotional wellbeing – even a little bit helps. Here are just a few ways fitness can boost your mental and brain health:
- Reduce stress and daily tension
- Increase self-esteem
- Sharpen your memory and the ability to learn new things
- Improve sleep and help you relax
- Have more energy so you can get more done
Being more active doesn’t have to be hard work. Try these activities to get more activity in your day:
- Garden or yardwork
- Play with your children
- Exercise during commercial breaks
No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Find free videos, articles and tools to help you with basic exercises, healthy eating and stress management at FitnessCoach® or Health A to Z.