Five mental health benefits of exercise
Exercise can have a big impact on your mental and emotional wellbeing – even a little bit helps.
Rethink your drink – what’s really in your beverage?
Many popular drinks have added sugars or sweeteners. Drinks that seem healthy, like fruit juice or sports drinks, can still have a lot of added sugar. Extra sugar just adds calories and doesn’t have any nutrients or vitamins. Here are some common drinks and their amounts of added sugar.
Read moreRethink your drink – what’s really in your beverage?
Reaching a healthy weight – you can do it!
Want to reach a healthy weight, but aren’t sure how to start? You aren’t alone! Many people feel this way about weight loss.
It’s possible to live a long and active life with heart failure
The first step is understanding what heart failure means, so you and your primary care provider can work together to help you feel your best.
Read moreIt’s possible to live a long and active life with heart failure